Author Archives: cmroch

What Will Kill Me First: Aliens, Zombies or Diabetes?

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Pardon the interruption. I know this is my first post in a while. I started off the year strong, with the best intentions to regularly post in fact, then Life threw me a curve ball. It started last year actually. … Continue reading

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Posted in Eating Right, Fitness Tips, Wellness | Tagged , , | Leave a comment

What Kind of Zombie Apocalypse Skill(s) Do You Have?

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If there was an alien invasion or zombie apocalypse, what kind of skill(s) can you offer? Not only to humanity, but to keeping yourself alive? Do you know: First aid? About weapons? How to start a fire? How to fix … Continue reading

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Posted in Pre-Invasion or Apocalypse, Survival Strategies | Tagged , , | 1 Comment

Zombie Apocalypse Prep: The Military Diet

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The other day one of my tennis friends told me about a new diet she was trying: the Military Diet. She said it’s a 3-days on, 4-days off kind of diet and she was on Day 2 and was loving … Continue reading

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Posted in Diet Plans | Tagged , | Leave a comment

Is the Obesity Epidemic an Alien Conspiracy?

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Almost every day there’s a story in the news about the obesity epidemic in America. (Maybe this is a common story elsewhere too. I don’t know. I don’t get out of the U.S. much.) I’ve often wondered if how heavy … Continue reading

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Home: The Safest Place to be in a Zombie Apocalypse?

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Last night I had a crazy dream. It was about a zombie apocalypse. Except, people weren’t running around crazy. Zombies weren’t filling the streets or banging down doors looking to eat people. It was a very calm affair. I was … Continue reading

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Posted in Community, Post-Invasion or Apocalypse, Survival Strategies | Tagged , | Leave a comment