Category Archives: Wellness

What Will Kill Me First: Aliens, Zombies or Diabetes?

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Pardon the interruption. I know this is my first post in a while. I started off the year strong, with the best intentions to regularly post in fact, then Life threw me a curve ball. It started last year actually. … Continue reading

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Surviving an Apocalypse or Invasion When Sick

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The past week I have been living like a zombie. Well, in so far as feeling like the living dead. I wasn’t craving brains or human flesh for sure. Heck I wasn’t craving much of anything really. I got the … Continue reading

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Do you have “zombie” bowels?

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Okay, it’s time to get personal. Good health starts with good insides, right? The results might show up on the outside, but it’s all for naught if things are not right within. Last year we took a cruise to the … Continue reading

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